A safe space for healing
Research has shown that feeling seen and understood by your mental health provider is by far the best indicator of long-term positive outcomes, so it’s important to find someone you like! I strive to create a safe space where you can show up as you are. I work with you to cultivate self-compassion and awareness so that you can accept and move through difficult times, while also celebrating your growth and strengths. With compassionate listening, empathy, and a touch of humour, I offer my support to your unique experience. My goal is to help you nurture the skills and inner resources that can help you live the life you want.
Together we will identify patterns and beliefs that at one time served the purpose of keeping you safe but no longer serve you. Through building self-compassion and identifying your core values, you can start making choices that are more aligned with the life you want to live.
My work with couples involves working with EFCT and Gottman. I work with couples to understand their negative interaction cycles and build deep understanding of themselves and each other. We explore communication differences, learn to listen with curiosity, and bring awareness and understanding to patterns so that you can choose to respond differently.
About Veronica
Born and raised in Montréal, I trained as a Marriage and Family Therapist and Professional Clinical Counsellor in California, receiving a Masters of Science in Counselling Psychology from Dominican University of California. My own experiences inspired me to support others in their healing, and I believe in making counselling accessible to individuals and communities who do not typically have access to mental health services. I have worked with a diverse range of clients, from college students, to young adults who have aged out of the foster care system, to incarcerated men at San Quentin State Prison. I now work with individuals in Québec and across Canada, and couples in Québec.
My Practice
Together we will identify patterns and beliefs that at one time served the purpose of keeping you safe, but no longer serve you. Through building self-compassion and identifying your core values, you can start making choices that are more aligned with the life you want to live. We work on understanding how your past affects your present, and how you can move forward with values-aligned action.
I have supported people with: depression, anxiety, identity, shame, trauma and C-PTSD, body-focused repetitive behaviours, substance use, major life transitions, family of origin and relationship challenges, dread at the state of the world, grief and loss (death and beyond).
My individual rate is 140$ for a 60-minute session, with some additional spots reserved for lower-income folks at a lower rate. At this time, these spots are full. I work with couples through the Montreal Therapy Centre. Their rate for couples is $170 for a 60-minute session.
I am a Canadian Certified Counsellor (CCC). Some extended health coverage plans offer reimbursement for these services. My work with couples is covered under Psychotherapy and Marriage and Family Therapy through my supervisor, who is a licensed Psychotherapist and Couple and Family Therapist through the OTSTCFQ. I encourage you to verify with your health plan to ensure coverage if you are seeking to claim my services on your insurance.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
- Elizabeth Appell
My Values
What to expect when working with me
Collaboration
My approach is not "one size fits all". I aim to collaborate with you towards self-discovery and growth in a way that feels authentic to you.
Trauma-informed
Building safety in relationships is the foundation to begin healing from trauma. This takes time, patience, and learning to listen to your body. You do not have to share before you are ready.
Social Justice
Whiteness, race, class, culture, systems, gender; these are topics that I acknowledge and bring into conversation as they are crucial to our understanding of why things are they way they are. 🍉🍉🍉
Authenticity
No sitting back with a blank expression asking, "and how does that make you feel?" here. I am with you in the trenches, ready to acknowledge the messiness of it all.
Reach out to Veronica
Are we the right fit? Send me a message below and I will get back to you to schedule a 15 minute phone discovery call.